Martial Arts promotes fitness, weight loss, and stress relief in a fun atmosphere.

Learning the program taught and enjoyed at Villari’s will produce harmony, healthiness and happiness - the keys to a long fulfilled life.

When the mind is out of balance sickness will set in. When the body is out of balance sickness will also set in but by learning Villari’s Shaolin Kempo Karate you automatically balance the mind and body which only produces positive things that will lead to a better quality of life.

You will be able to handle your current or future job without being stressed to the point that it makes your body ill, because you are going to learn simple energy exercises that will replenish your body’s energy. You will also feel less tired at the end of the day because you will learn to take care of your body by conditioning it so you will make yourself feel more energized.

Villari’s Shaolin Kempo Karate will help you cope better with job situations that sometimes can be very unpleasant. If you have the confidence to know that you could handle any situation before it got out of control, your job could be much less stressful. You will learn mind/body techniques to manage stressful situations such as breathing techniques and a standing breathing posture - and in 3 minutes you have released the negative energy from the body and the mind so that you can get back to work and feel in charge.

Physical Fitness

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Who doesn't want to be physically fit and healthy, have minimal body fat and have a lean muscular build?

I think we'd be lying if we said that looking good on the outside doesn't make us feel better on the inside. Martial Arts classes can give you a higher level of overall physical fitness than you may have ever achieved before.

The workouts are fast paced, involve exercises designed to develop flexibility, strength, muscle tone and coordination. Martial Arts work all of your major muscle groups in a way no other single activity can!

Weight Loss

Besides helping you develop flexibility, strength and muscle tone, and our class’s burn calories and will help to speed up your metabolism. Combined with a healthy diet (which we'd be happy to assist you with!), nothing will help you trim off those extra pounds faster than Martial Arts. Many of our students have lost 10, 20, 30, 40, even 50 pounds over the course of their training. If you're interested in weight loss, Martial Arts is the answer!

Have Fun

Getting in shape, learning self-defense, and working out doesn't have to be drudgery. The saying, "No Pain...No Gain" isn't really true. You'll be working out in an environment filled with "like minded", goal-oriented, enthusiastic people just like yourself. You'll get caught up in the excitement of learning and getting into shape, so time will simply fly by. The average person lasts about 3 months in a health club before dropping out. The average person in our school will train for approximately 3-4 years, and that number is steadily increasing. Martial Arts becomes a lifestyle, a habit of success that will keep you smiling, learning and becoming the best you can be, year after year!

Stress Relief and Improved Focus

Today, many people reach for a drink or a pill to combat stress. The physical workout, deep breathing, and mental focus required to learn and master the movements not only takes your mind off your problems, but also creates a calm and harmonious state of mind you will take with you back to home and career.

Many students tell us that they have more energy, get more done and enjoy better relationships.

SELF DEFENSE

Martial Arts classes have yet another distinction over the average workout...they can teach the valuable art of self-defense. Not only will you become faster, stronger and develop skills which will give you a tremendous advantage over the average person, you will also develop a keener sense of self awareness which will teach you how to spot and avoid danger in advance.

It's a well know fact that being alert, fit and confident in appearance can help you to not present yourself as an easy victim. Bullies and other forms of predators generally pick on those who already look like victims. The self defense skills you learn could one day save your life. This benefit alone makes taking classes a great decision!